Strength Bereginya – is new energy based practice that women across Ukraine and Russia went crazy about. You do Yoga? Hah amateur, Yoga is mainstream Bereginya is hard-core Slavic women gymnastics. Author of these workouts states “Bereginia is energy practice of ancient Slavs, our great-great-grandmothers. Slavic women have great power, which is transmitted by the nature as the genetic memory. They were all-powerful: can control the elements, to heal, to provide family security and prosperity. They were real sorceress”. So, now you know, if you feel like a real Slavic women you better start practicing Bereginya and not some hippy Yoga.
Lucky for you this knowledge author says is hereditary in our women, so if you happen to be a Slavic women you have it in yourself already, you got the moves! If you are interested in their training you can visit their Facebook page.
The method is based on an analysis of existing research and practical restored Slavic gymnastics experience of practitioners and instructors of similar trends.
Women across Ukraine and Russia are flocking these classes, as you can see below
At the heart of the practice are ethnographic works of researchers CIS G.Adamovicha, V.Meshalkina, Barantsevich, A. Nikitin, O.Sergunovoy and others.
So these practices are based on actual history and best fitness practices.
What better thing than to go in woods and enjoy some good old Slavic Bereginya (Read “Yoga” until you get used to it)
So next time you happen to go in the wilds, let that inner Bereginya move you around.
Unfortunately classes of Bereginya can’t be found outside of Ukraine and Russia for now
But thanks to us and internet you can join their classes over their website above
…and start tuning your female Slavic body according with your history, traditions and genetics like these women do