#354965

Anonymous
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Update, managed 130kg on bench press!  ;)

Wilk do you consume proteins or amino acids after your training?

Sorry, I missed this. ;D I used to sometimes eat natural protein after training (chicken or eggs), but never artificial.

Do proteins or protein pills damage your body in any way? When i was training Muay Thai our trainer consumed protein pills after 2 hour training but i dont know if protein pills are alright?