Body weight exercsises, or calisthenics, are my favorite!!  They're great for women actually because we're less likely to hurt ourselves this way if you're not used to any for of working out.  If you're into  true calisthenics then you should Google "Bar Brothers" who are 2 Serbs living in Washington DC who've created this worldwide community for calisthenics, healthy living, and positive attitudes. They also do street workouts, too. 

I personally combine calisthenics with my personal trainer.  He uses mostly calisthenics, too.  But we do occasionally use some weights with some exercises, but it's never a lot. I'm so glad to be starting back with my personal trainer today actually after not seeing him for about 8 months.


7 User(s) Online Join Server
  • Lyutenitsa™
  • ReconHead
  • Симеон
  • m1tric
  • HicksGhostLDN
  • Bjelas